Personal Training Services   

Robert has formal training and experience in each of the following areas:

• Strength and Conditioning
  
• Therapeutic Exercise / Post Rehab Training
  
• Sports Specific Training
  
• Senior Fitness
  
  • Balance / Fall Prevention 
    
  • Arthritis
    
• Weight Management
  
• Women's Health
  
  • Prenatal / Postnatal Conditioning
    
  • Pelvic Floor Dysfunction
    
  • Osteoporosis​ Management
    
• Strength and Conditioning for Special Populations
  
  • Limb Loss / Amputees
    
  • Parkinson's Disease
  • Alzheimer's
    
  • Multiple Sclerosis
    
  • Fibromyalgia / Chronic Fatigue Syndrome (CFS)
  • Traumatic Brain Injury (TBI)​
  • Sjogren's Syndrome
    
  • Lymphedema Management 
    

​​​In-Home Training: Robert is taking new clients and offering appointments for anyone looking to improve their strength and conditioning. He provides a mobile service utilizing a wide range of equipment he carries in his vehicle. (Areas of expertise for personal training services listed at bottom of page.)

       Rates - $120/session

                  - $96/session with purchase of 5 sessions  = $480 total (20% discount)

                  - $84/session with purchase of 10 sessions = $840 total (30% discount)  

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​​Group Training / Classes: Coming Soon!!  (Robert is actively looking for an appropriate space to hold classes.)  Rates - TBA

Team Training: Sport specific training with an emphasis on injury prevention provided to coaches and athletes both pre-season and in-season. Rates dependant upon number and length of sessions as well as number of participants. 

Consulting: Small business consulting, particularly for medical / dental practices, in the areas of human resources (staffing, employee benefits, training and development, employee retention) and corporate compliance (HIPAA, OSHA, WISHA). ​​