​Be Strong, Be Balanced,

Be Confident

What We Do

Who We Are

​Core Core Core!!

Cadence Functional Health is a cash-based, medical model, functional strength and conditioning program. We provide clients of all ages and all levels of fitness with one-on-one sessions, group classes and/or team training.

Cadence Functional Health specializes in functional training - that is, training that places the body in positions that are true to activities of daily life and/or sport(s). Research has shown that this is both the safest and most effective way to train. The foremost focus is on strengthening the core, which increases efficiency and agility while reducing the risks of injuries. Cadence Health can custom-design programs for healthy individuals or those recovering from injury as well as for groups or teams. Our ultimate goal is to help every client obtain optimal fitness, using a scientifically based approach and cutting-edge techniques that keeps them engaged, motivated and injury-free.